Anxiety, Depression
After a pretty hefty anxiety attack last week, I got into the gym today to get *some* sort of movement in. Felt good to move today, and setting up an appointment with a new therapist to keep making progress to be the best Fit Gay Geek I can be!
#gaysofmastadon #gayswithbeards #gaypersonaltrainer #FitGayGeek #AccountabilityUnicorns #gayswholift
Today was my bonus arm day workout. My current lifting plan is heavily focused on arms, and they are wrecked. But don’t worry, I was still able to flex
The workout updates will be here on the regular, so if you’re inclined to join along or need/want some motivation I’ll be using the #AccountabilityUnicorn hashtag for my posts.
#gaysover40 #gaysofmastadon #gaypersonaltrainer #personaltrainerlife #personaltrainer #gayswithbeards
Today’s workout was chest day - got a lot of solid work in, so here’s one of my finishers - 1 arm cable fly. They are rough, but an awesome way to wreck the chest (and easier to get in without taking up all the cables )
#Accountability #AccountabilityUnicorn #gaypersonaltrainer #FitGayGeek #gaysofmastadon #gayswithbeards