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Maarten Amsterdam📷 Reaching goals. Summer of 2024 . Can a fifty plus guy still built a sixpack? That was the question. And the answer came here in the outback of Alaska. . With a long past of various fysicsl deficits and downfalls since young years, and continued at adult era, there was always a spirit to get back. To nevertheless find a forgotten body after Covid times, when bad habits of wrong nutrition and perhaps too common use of alcohol had created the typical body of a 50+ guy who thinks it's due to age. . Since summer of 2022 there has been work and dedication to alter that. . On this inlet shore the celebration was there. . . . . . <a href="https://pixelfed.social/discover/tags/alaska?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#alaska</a> <a href="https://pixelfed.social/discover/tags/innerpassage?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#innerpassage</a> <a href="https://pixelfed.social/discover/tags/batterypoint?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#batterypoint</a> <a href="https://pixelfed.social/discover/tags/kelgayapoint?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#kelgayapoint</a> <a href="https://pixelfed.social/discover/tags/chilkoot?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#chilkoot</a> <a href="https://pixelfed.social/discover/tags/chilkootinlet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" 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<a href="https://pixelfed.social/discover/tags/itsyourlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#itsyourlife</a> <a href="https://pixelfed.social/discover/tags/lastfrontier?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lastfrontier</a> <a href="https://pixelfed.social/discover/tags/intothewild?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#intothewild</a> <a href="https://pixelfed.social/discover/tags/thelastfrontier?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thelastfrontier</a> <a href="https://pixelfed.social/discover/tags/truealaska?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#truealaska</a> <a href="https://pixelfed.social/discover/tags/mountains?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mountains</a> <a 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jack360CONCH SEED: THIS THING WILL KEEP YOU FULLY VIGOURED AND YOUNG <a href="https://blogzine2025.blogspot.com/.../conch-seed-this" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://blogzine2025.blogspot.com/.../conch-seed-this</a>... <a href="https://mastodon.social/tags/HealthTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthTips</a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellness</a> <a href="https://mastodon.social/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/HealthyLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLifestyle</a> <a href="https://mastodon.social/tags/EatClean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EatClean</a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a>

Luc🍵2x <a href="https://mastodon.social/tags/joggen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joggen</a> für den <a href="https://mastodon.social/tags/halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halbmarathon</a> <a href="https://mastodon.social/tags/joggengehen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joggengehen</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mastodon.social/tags/sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunday</a> <a href="https://mastodon.social/tags/SilentSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a>

PsyPostSex workers face increased risk of muscle dysmorphia <a href="https://www.psypost.org/sex-workers-face-increased-risk-of-muscle-dysmorphia/?utm_source=dlvr.it&utm_medium=mastodon" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.psypost.org/sex-workers-face-increased-risk-of-muscle-dysmorphia/?utm_source=dlvr.it&utm_medium=mastodon</a> <a href="https://mstdn.social/tags/SexWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SexWork</a> <a href="https://mstdn.social/tags/MuscleDysmorphia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MuscleDysmorphia</a> <a href="https://mstdn.social/tags/BodyImage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BodyImage</a> <a href="https://mstdn.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mstdn.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a>

GrickleKeeping track. <a href="https://mstdn.social/tags/grickledoodle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#grickledoodle</a> <a href="https://mstdn.social/tags/vampire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vampire</a> <a href="https://mstdn.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mstdn.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mstdn.social/tags/horror" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#horror</a> <a href="https://mstdn.social/tags/cartoon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cartoon</a> <a href="https://mstdn.social/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://mstdn.social/tags/drawing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#drawing</a> <a href="https://mstdn.social/tags/funny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funny</a>

RetroworldnewsThe wellness landscape in 2025 is redefining itself, moving far beyond the staples of yoga classes and green smoothies. <a href="https://retroworldnews.com/must-watch-wellness-trends-for-this-year-whats-shaping-health-and-fitness/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://retroworldnews.com/must-watch-wellness-trends-for-this-year-whats-shaping-health-and-fitness/</a><a href="https://mastodon.online/tags/WellnessTrends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessTrends</a> <a href="https://mastodon.online/tags/HealthAndFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthAndFitness</a> <a href="https://mastodon.online/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.online/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://mastodon.online/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessJourney</a> <a href="https://mastodon.online/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://mastodon.online/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://mastodon.online/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.online/tags/FitnessMotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessMotivation</a> <a href="https://mastodon.online/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HolisticHealth</a> <a href="https://mastodon.online/tags/WellnessCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessCommunity</a> <a href="https://mastodon.online/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.online/tags/ActiveLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActiveLifestyle</a> <a href="https://mastodon.online/tags/WellnessInspiration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessInspiration</a> <a href="https://mastodon.online/tags/HealthTrends" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthTrends</a> <a href="https://mastodon.online/tags/FitnessTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessTips</a> <a href="https://mastodon.online/tags/WellnessAdvocacy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessAdvocacy</a> <a href="https://mastodon.online/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyHabits</a> <a href="https://mastodon.online/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessJourney</a> <a href="https://mastodon.online/tags/WellnessLifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WellnessLifestyle</a> <a href="https://mastodon.online/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a>

SpringGnoll#750×937 <a href="https://mastodon.social/tags/throwbackthursday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#throwbackthursday</a> <a href="https://mastodon.social/tags/sommerray" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommerray</a> <a href="https://mastodon.social/tags/thonglife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thonglife</a> <a href="https://mastodon.social/tags/summervibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#summervibes</a> <a href="https://mastodon.social/tags/bumbutt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bumbutt</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mastodon.social/tags/instafamous" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#instafamous</a> <a href="https://mastodon.social/tags/bodypositivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bodypositivity</a> <a href="https://mastodon.social/tags/sunkissed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunkissed</a> <a href="https://mastodon.social/tags/babe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#babe</a> <a href="https://mastodon.social/tags/trendsetter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trendsetter</a>

#EnthusiasticTechie 🖥🏋️‍♀️ Time to hit the gym, folks! Let's stay active and pumped up. How do you keep the motivation going on Tuesdays? Share your tips! 💪 <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a>

TylerGuys, I need some ideas for a good full body workout (not what you should think... 😉) <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/fitnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessjourney</a> <a href="https://mastodon.social/tags/fitnessgoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessgoals</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutoftheday</a> <a href="https://mastodon.social/tags/workoutmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutmotivation</a> <a href="https://mastodon.social/tags/workoutplan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutplan</a> <a href="https://mastodon.social/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> <a href="https://mastodon.social/tags/sporty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sporty</a> <a href="https://mastodon.social/tags/twink" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#twink</a> <a href="https://mastodon.social/tags/boy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boy</a> <a href="https://mastodon.social/tags/bro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bro</a> <a href="https://mastodon.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musclegrowth</a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a>

🟡Michael Clifford CarterWhy Did the Baseball Player Go on a Diet? He Wanted to Cut Down on His Sliders. <a href="https://mastodon.social/tags/BaseballPuns" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BaseballPuns</a> <a href="https://mastodon.social/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://mastodon.social/tags/OnTheMoundDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OnTheMoundDiet</a> <a href="https://mastodon.social/tags/SliderReduction" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SliderReduction</a> <a href="https://mastodon.social/tags/SportyLaughs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SportyLaughs</a> <a href="https://mastodon.social/tags/PitcherDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PitcherDiet</a> <a href="https://mastodon.social/tags/HealthyAthlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyAthlete</a> <a href="https://mastodon.social/tags/StrikeoutCalories" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrikeoutCalories</a> <a href="https://mastodon.social/tags/BaseballAndDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BaseballAndDiet</a>

Christos Matskas ✅Going slow to go fast :) 8mi in Zone 2 at 10min/mi. Another run in near freezing conditions but it’s so much better than running on the treadmill. Who’s with me?? <a href="https://hachyderm.io/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://hachyderm.io/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://hachyderm.io/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://hachyderm.io/tags/FitnessGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessGoals</a> <a href="https://hachyderm.io/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlon</a> <a href="https://hachyderm.io/tags/ironman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ironman</a>

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